Increase personal resources 

By Counseling we mean a methodology aimed to bring out, support and increase the personal and relational resources of the individual, stimulating the ability to choose and promoting functional attitudes to the development of potentials. It is therefore suggested in all those situations where to the relational sphere is involved, the research of a psychological wellbeing, improvement of the life quality, management of an important change. It makes possible to find effective solutions to specific problems, promoting orientation, decision making, improving relationships and autonomy in the phases of change. With our approach, Counseling is a short-term path and requires few meetings, sometime even just one.

Counseling Services 

REGAIN WELLBEING

Choose a Counseling path to regain or find personal wellbeing means working on problems and identifying the way regain your
happiness.
​Work together with our professionals is made of listening and targeted intervention techniques, to find a new balance of life.

TURNING LIMITS IN RESOURCES 

Counseling lets you work on what we feel such as personal limits in order to transform them into resources, finding the best way to face the  everyday life problems with new eyes and new tools.
​Through our Counseling paths, people learn a new kind of autonomy and find a method to activate their resources whenever they face the challenges of life.

IMPROVE SELF-ESTEEM

Low self-esteem can cause a different kind of suffering, for example a lack of self-confidence, a sense of shame, tendency to depend on others like emotional dependence, decisions making difficulties or anger reactions. Self-esteem is not immutable but it is a dynamic concept that evolves and strengthens over the course of growth.
​Sometimes, however, this process is slowed down or blocked running the risk of affecting the people present and future, creating the problems mentioned above. It can happens in adolescence or adulthood as well: in both cases our Psychological Counselling paths for the improvement of self-esteem are very effective and allow you to find a new functional balance in a short time.

STRESS MANAGEMENT

The everyday life is, for many, a great source of stress which, if not properly managed, can lead to anxiety. Considering that stressful agents are an integral part of everyday life, the goal of Counseling cannot be to erase them but to help finding tools to manage them effectively to live better.

EMBRACING CHANGE

It can happen to everyone to get stuck because of an unexpected event or an important choice for our future. In these cases, Counselling, following the short strategic approach, helps people in a practical way, managing what is blocking the change and define the necessary steps to make it happens.
​Only few meetings are required for this type of intervention.

BECOME RESILIENT

Borrowing Goethe's words, "life belongs to the living, and he who lives must be prepared for changes." Therefore it is essential to live with serenity, accept to leave your comfort zone and face with flexibility and courage what life gives us. It is important to develop or strengthen our resilience, that is, the ability to deal positively with negative or traumatic events and positively reorganize our lives. We cannot prevent these events from happening, but we can change the way we feel and find a strategy to be positive with. Our support, individually or through group meetings, goes in this direction: helping people to learn from difficulties and being confident developing all those components that create or strengthen their resilience.

Individual and Couples sessions

Most of the Counselling paths offered by Mind Practice® can be structured both through individual and group meetings.
They are designed for giving activation techniques resources.
When the problem is linked with an hard or difficult moment in life, Psychological Counselling is more appropriate; instead, a Psychotherapy path is needed when there is a psychological disorder that impacts the daily life in an invalidating way.
​In all cases, the interventions follow approaches that allow the resolution of problems in a short time. If you feel that your situation is difficult to define, you can write to our English Speaking Contact to clarify the specific need together and receive guidance on the type of support that works better for you.

"THE BELIEF THAT ONE'S OWN VIEW OF REALITY IS THE ONLY REALITY
IS THE MOST DANGEROUS OF ALL DELUSIONS"

​Paul Watzlawick

Contact us to book your session in office or online